This week is going to be spent putting in a few short runs. With a little bit of intensity. The hamstrings are a little tight after racing on the weekend. Therefore a lot of stretching is in order before Sunday. Forecast for race day at the moment is rain! Hurray. Not! I shall now cross my fingers for sunshine. It will be a little foreign for me to run for that long in the rain. Not too sure how I should dress for that one. Perhaps a little embrocation will happen for the legs. I won't think about it too much until Thursday night while I'm packing.
All for now.
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